The Wellnista
Ask me anything   page   Consultations    Healing Teas   

Transforming lives: Mind, Body & Spirit.

twitter.com/wellnista:

    surfnrunnr: California medley with cannellini beans.  For lunch, I need something I can pack neatly and quickly. Therefore, I throw together frozen vegetables, beans, and spices for a tasty, filling meal.  Benefits of Cannellini Beans: Has 2x the amount of iron as beef! (although iron from animal sources are more easily absorbed by our bodies) high in fiber and protein thiamin (vitamin B1): good for mental performance 

    surfnrunnr:

    California medley with cannellini beans. 

    For lunch, I need something I can pack neatly and quickly. Therefore, I throw together frozen vegetables, beans, and spices for a tasty, filling meal. 

    Benefits of Cannellini Beans:

    • Has 2x the amount of iron as beef! (although iron from animal sources are more easily absorbed by our bodies)
    • high in fiber and protein
    • thiamin (vitamin B1): good for mental performance 
    — 7 months ago with 293 notes
    1. afuckingfoodblog reblogged this from surfnrunnr
    2. healthchampionne reblogged this from surfnrunnr
    3. myskinnyisnotfaraway reblogged this from surfnrunnr
    4. towakeupwithconfidence reblogged this from 13120love
    5. iwantayellowpolkadotbikini reblogged this from healthy-girl-life
    6. immafurlessssheep reblogged this from fit105lbs
    7. thinnestthinnerthin reblogged this from skinnnyispossible
    8. fit105lbs reblogged this from skinnnyispossible
    9. skinnnyispossible reblogged this from tryingtothinkthin
    10. tryingtothinkthin reblogged this from live-breathe-and-eat-healthy
    11. asifitwereyourlast reblogged this from healthyhealthyliving
    12. advice-inspiration reblogged this from live-breathe-and-eat-healthy
    13. thinandfabulouss reblogged this from losefat-gainlife
    14. a-little-less reblogged this from losefat-gainlife
    15. journeytoafitterme reblogged this from losefat-gainlife
    16. hamtorry reblogged this from losefat-gainlife
    17. striving-for-fit reblogged this from losefat-gainlife
    18. losefat-gainlife reblogged this from live-breathe-and-eat-healthy
    19. kaylawut reblogged this from towakeupwithconfidence
    20. skinnythehardway reblogged this from towakeupwithconfidence
    21. towakeupwithconfidence reblogged this from 13120love
    22. emi-fighting reblogged this from blonde-locks-summer-thoughts
    23. hello-new-me reblogged this from moist-ointment
    24. donteatonlyvegetables reblogged this from surfnrunnr
    25. getskinnay reblogged this from ireallyjustwanttobepretty
    26. ireallyjustwanttobepretty reblogged this from th3skinny
    27. nomoredoubledigits reblogged this from backtofitme and added:
      I love California blend, all my favorite vegetables in one.
    28. imperiumsilvercrystal reblogged this from 24-inches
    29. 24-inches reblogged this from itsrainingtea
    30. thinisalwayswin reblogged this from fitfighter
    31. stopwishinkeepmovin reblogged this from prettyfitbody
    32. ninaraee reblogged this from prettyfitbody
    33. prettyfitbody reblogged this from itsrainingtea
    34. illbe-theanch0r reblogged this from itsrainingtea
    35. itsrainingtea reblogged this from th3skinny
    RSS     /      Archive     /      Random
    Astronaut by Peter Vidani     /      Tumblr