The Wellnista: Archive

Listen

Feb 5th

Feb 4th

The Problem with Sugar....

A drug is defined as “any absorbed substance that changes or enhances any physical or psychological function in the body” The statistics regarding how much sugar Americans consume is startling if not frightening. Only 100 years ago the average intake of sugar per person was one pound per year. Today that number has reached between 150 to 180 lbs of sugar per year! Of course you...

Feb 4th

Why Wellness

Why wellness? “Why not wellness” is perhaps the better question we should all pose to ourselves. We have created the circumstances that make being well and living healthy a sort of phenomenon in and of itself. We as Americans hear plenty about the war on terror. A while ago it was the war against drugs. Who knows what new war will be waged in our not so distant future. I...

Feb 4th

1 tag

“‎”In loving the spiritual, you cannot despise the earthly … The...”

– -Joseph Campbell

Dec 3rd

4 tags

Nov 29th

simplify your life.

Jul 15th

Jul 10th

293 notes

Jul 10th

627 notes

RT @healthyrecipest: Artificial Food Additives List http://dlvr.it/ZLrvm

Jul 9th

1 tag

Watch

Jul 8th

aww life… you just keep going and going and going don’t you?

Jul 8th

Jul 6th

RT @teabytiffany: We’re having an amazn day @hesterstfair ! 2day selling out of everything!! @DekalbMarket & BK get ready 4 #teabytiffany

Jul 3rd

abuse

abuse comes in so many forms doesn’t it?… we would do ourselves wonders to understand the many forms of abuse so we can at least recognize it when it appears.

Jun 24th

imfuckinglostinside asked: I like your dreads, booming outside of the box

Jun 14th